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Why we start running

When asked what key benefits they were looking for when they started out, runners overwhelmingly picked "Be healthier" as their top choice with 8% marking only that answer.

But most runners (68%) cited a combination of reasons. For example, 4% of runners said they started running to be healthier, improve their body image and feel accomplished.

Mouseover the bubbles to see which combinations of motivators were most common.

Why we keep running

Our whys tend to change over time. More than any other benefits, personal growth and a connection to others become more important to many of us.

Dive deeper into each of the four core motivations below to discover more about when, where and with whom we run.

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